You are so much more free
than you allow yourself to be.

UNLOCK YOUR INNER FREEDOM

A space for those ready to move beyond overthinking, reconnect with themselves, and unlock a more grounded, clear, and fully alive way of living.

Begin Your Journey

Nothing to fix.
Nothing to become.
Just a return to you.

MEET YOUR COACH

About Lauren

Hi, I’m Lauren, Certified Life Coach and founder of Unlocking You.

I created this space for people who are tired of living stuck in their heads - overthinking, disconnected from themselves, and constantly feeling like they need to fix, prove, or become more in order to feel okay.

For years, I lived trapped in what I called my “inner cage” - anxious, overwhelmed, and disconnected from who I truly was beneath the pressure and noise.

Everything changed when I realized the anxiety, fear, self-doubt, and internal pressure I carried weren’t things to fight against - they were signals guiding me back to myself.

Instead of spending my life trying to escape what I felt, I learned how to understand myself more deeply, reconnect with my body and truth, and build real self-trust from within.

Now, I help others do the same.

Through coaching, I guide clients to better understand their minds, move beyond overthinking and self-doubt, reconnect with who they truly are, and create lives that feel more grounded, aligned, and fully their own.

Because this work isn’t about becoming someone new -
it’s about unlocking the version of you that’s been there all along.

The goal isn't self-improvement. It's self-return.

MY OFFERS

How We Can Work Together

1:1 Coaching

The Unlocking You Journey
A 3–6 month private coaching experience designed to help you reconnect with your truths, build self-trust, and move through life with more clarity, ease, and confidence.
✧ Weekly 1:1 coaching sessions
✧ Personalized support between sessions
✧ Deep emotional, mindset and somatic work
✧ Tools for nervous system regulation & inner safety
✧ A space where you can fully be yourself - without pressure or judgment
This is for you if you’re ready to stop living in your head and start feeling grounded, clear, and connected.

Start Here →
Group Coaching

The House of Confidence
A supportive space to grow alongside others on a journey toward authentic confidence while decentering performance culture and societal norms.
✧ Monthly live group coaching calls that dive deep into monthly themes (self-trust, boundaries, authentic expression, etc)
✧ Access to guest experts on a quarterly basis
✧ Transformation Guides filled with my most used resources & practices
✧ 1:1 partner accountability
✧ 24/7 group chat access to help stay on track and connected
✧ A safe space to be seen, heard, and supported
This is where you realize… you’re not alone in what you feel.

Join the Group →

HOW I WORK

My Approach

My approach is honest, deep, and insight-driven.

This isn’t surface-level coaching or a list of tools to fix you; it’s a space where you slow down, open up, and actually start seeing yourself clearly. Together, we uncover the patterns, fears, and defenses shaping your life, not to get rid of them, but to understand them.

Because when you understand yourself, things start to shift naturally.

You’ll begin to separate who you are from the noise in your mind, connect your thoughts, your body, and your behaviors, and learn how to be with yourself without constantly trying to change what you feel.

Instead of fighting your mind, you’ll learn how to work with it, and from that place - clarity, self-trust, and real freedom start to open up.

Stop spiraling and start understanding what your mind is actually trying to show you

Feel safe in your emotions instead of fighting or trying to control them

Use your patterns, fears and limits to unlock your power

Reconnect with your truth, body & natural sense of freedom

Build real self-trust - so you can move through life with clarity, confidence, and choose what actually makes you happy

I don't lead with advice.
I guide you back to your own clarity.

QUALIFICATIONS

Credentials & Background

✧‍ ICF (International Coaching Federation) Certified Life Coach

✧‍ B.A. in Psychology from Michigan State

✧‍ NASM Certified Health Coach

✧‍ Corporate HR experience supporting 25,000+ employees in growth & development

✧‍ Pro fitness coach

TESTIMONIALS

What Clients Are Saying

"Lauren is a phenomenal coach! From our very first session, it was clear that she brings not only deep curiosity and insight but also a genuine, heartfelt investment in her clients' growth. She has a remarkable ability to hold space with compassion and clarity, making it easy to feel safe, seen, and heard. What truly sets Lauren apart is her talent for asking the kind of powerful, thought-provoking questions that gently push you out of your comfort zone and into meaningful self-discovery. She doesn't offer quick fixes - instead, she helps you uncover your own wisdom and build trust in yourself, one insight at a time. Thanks to Lauren's guidance, I've developed a stronger connection to my inner voice, gained clarity on the patterns that were holding me back, and started taking aligned action with confidence. Her presence is calm, grounded, and empowering - and working with her has been a transformative experience I'll always be grateful for. If you're read to grow, heal, and step into your next chapter with intention, I couldn't recommend Lauren more highly!"

- Sefanit Z.
1:1 Coaching Client
"Working with Lauren is amazing. Her coaching is very authentic. She is so supportive but will also challenge you in the best way that you need to be challenged. Working with Lauren has been the best experience and I can't wait to see where the rest of my journey with her takes me."

- Barbra M. Group Coaching Client
"Lauren creates the safest space unlike any other I've had. She helps you feel truly seen and heard without judgment, which helps you release judgment of yourself. She helped me peel back layers I'd been carrying for years - with so much compassion and honesty."

- Emily T.
1:1 Coaching Client
“If you are looking for a life coach, I cannot recommend Lauren with Unlocking You enough. I recently struggled with making a decision to stay or leave a job that was creating a lot of anxiety in my life. I wasn’t sure what to do and felt the weight of my anxiety pouring into my relationships and view of myself. Lauren provided the support and tools to help me make a decision and act. With her coaching, I was able to take my life back, ultimately freeing myself from the anxiety the job was causing me. I feel confident, with the assistance of Lauren, I have been able to cultivate more peace within myself. Thank you Lauren!!"

- Tascha P. 1:1 Coaching Client
"At the start of 2025 I entered into a Life coaching program with the intent of becoming accountable for my own limiting beliefs and acts of self sabotage. Within that program I met Lauren, throughout the duration of the program training Lauren became my life coach. I can say with confidence that she instantaneously supported me where ever I was at for every coaching call. Lauren has an essence of calmness and relatability that shines through her coaching. I felt not only safe but empowered to be vulnerable and present through every coaching session. Lauren reminded me what it feels like to give yourself Grace, whilst simultaneously acknowledging & understanding the challenges I perceived from societal expectations. I would highly recommend and encourage anyone interested in changing your life’s narrative to seek Lauren as your personal life coach. I’d like to honorably mention that I have personally witnessed Lauren’s confidence in guiding multiple individuals to redirect and reflect, which has not only inspired action, but also self awareness without the shame that can follow life’s circumstances. I am grateful to Lauren, as it was because of her that I myself also became a certified life Coach. To this day I still consider Lauren a mentor and appreciate her consistency in sharing her own experiences to inspire others."

- Leslie J 1:1 Coaching Client
"In my time working with Lauren, I have experienced a safe and welcoming environment where I felt seen, celebrated, and heard. Lauren has a true gift in helping you feel grounded and challenging you while also holding space for the lived experience and the reality of whatever situation youre dealing with. Especially in group coaching where it can be easy for people to feel overlooked, Lauren ensures everyone feels seen and heard and holds space and time for each individual. This is especially a difficult task when many people are bringing various perspectives and experiences, but Lauren has a way of holding that all so well with gentleness and a community spirit. I'm grateful for Lauren and her vulnerability and authenticity as a coach!"

- Emily H Group Coaching Client
"I didn’t even realize how disconnected I was from myself until I started coaching. I was either avoiding how I felt or trying to push through it. This was the first space where I felt like I didn’t have to perform or be "better." I actually learned how to be with myself, and that changed everything. I feel calmer, more present, and more like me and I couldn't do it without Lauren's incredible coaching."

- Cody S. 1:1 Coaching Client
"Lauren was like a breath of fresh air. I felt so much pressure to figure everything out and was constantly telling myself I was behind or not doing enough. Every small mistake would send me into a spiral. Lauren helped me slow everything down and actually understand why I was reacting the way I was. I’m way more steady now, and I don’t beat myself up like I used to. I feel more in control of my life."

Sam J. 1:1 Coaching Client